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  • Writer's pictureJeremy Bouie

The Holiday Heart Attack Surge: Why December 26th - 31st is the Riskiest Week for Heart Health

As the holiday season comes to a close, many people are eager to ring in the new year. However, the last week of December poses a significant threat to heart health. Studies have shown that the week between Christmas and New Year's Day has the highest rate of heart attacks all year round. In this blog post, we will explore the factors contributing to this alarming trend and offer tips to protect your heart during the holiday season.

Factors Contributing to the Holiday Heart Attack Surge:

1. Cold Weather: The colder temperatures and reduced physical activity during winter months increase blood pressure, blood viscosity, and cardiac workload, all of which heighten heart attack risk.

2. Stress and Emotional Overload: Holiday-related stress, family tensions, and unrealistic expectations can increase stress levels, leading to increased heart rate and blood pressure.

3. Overindulgence: Rich, fatty foods, excessive alcohol consumption, and lack of exercise contribute to increased cardiovascular strain.

4. Delayed Medical Attention: Symptoms might be ignored or attributed to holiday indulgence, leading to delayed seeking of medical help.

Protect Your Heart During the Holidays:

1. Stay Active: Engage in physical activity, even if it's just a short walk.

2. Eat in Moderation: Balance holiday treats with healthy choices.

3. Manage Stress: Practice relaxation techniques like meditation or deep breathing.

4. Seek Medical Attention: If experiencing symptoms, don't hesitate to seek medical help.


While the holiday season brings joy and celebration, it's essential to prioritize your heart health. Be aware of the risks and take proactive steps to protect yourself. By staying active, eating responsibly, managing stress, and seeking prompt medical attention if needed, you can reduce your risk of heart attack during the holiday season.

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